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The Sweet Benefits of Honey

There is something special about honey. It has been used as a natural sweetener and remedy for centuries, and its popularity continues to grow. Whether you prefer to use it as a sweetener in your tea or you are looking for a natural way to treat certain ailments, honey can offer many health benefits. Let’s take a look at some of the ways that adding honey to your diet can be beneficial.

Antibacterial Properties

  • Raw honey contains naturally occurring hydrogen peroxide, which has antimicrobial properties.
  • Honey can help fight off bacteria and reduce inflammation in the body.


Rich in Nutrients

  • Honey is also rich in many essential vitamins, minerals, and antioxidants. It contains B vitamins such as niacin and riboflavin, as well as potassium, calcium, magnesium, phosphorus, zinc, iron and selenium. These nutrients help support a healthy immune system and provide energy throughout the day. 
  • Consuming local raw honey may help reduce allergies by introducing small amounts of pollen into the body over time.


Natural Sweetener

  • Honey is also a great alternative to refined sugars like white sugar or corn syrup when it comes to sweetening foods or beverages. 
  • Doesn’t contain any artificial ingredients or additives like refined sugar does, you know exactly what you’re getting when you use it in recipes or drinks!


Honey offers many potential health benefits from supporting a healthy immune system to fighting off bacteria and reducing inflammation in the body. Its natural sweetness makes it an excellent alternative to refined sugars while still providing all the flavour you crave! No matter how you choose to enjoy it—in your tea or baked goods—honey provides numerous health benefits that make it worth adding into your daily diet!

View our unique variety of honey here: 

Acacia Honey Organic

White Sainfoin Honey from Kyrgyzstan 

Premium Yemeni Sidr Honey 

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